My Belva Magic Cooker

Ever since aku gune bende alah ni alhamdulillah la mase memasak dapat dijimatkan. pastu leh apply macam-macam kaedah masakan. Memanggang, mengukus, membakar, merebus, menggoreng dan segala bagai. Belva Magic Cooker (BMC) ni aku beli time ade company ntah ape nama aku tak ingat doq wat promo kat sekolah mase LDP. depa bukan takat wat promo jek. siap wat demo masakan. diorang demo masak chocolate cake dengan panggang ayam.. sangat mudah dan sangat cepat. rase nye agak debom la jugak.



ape yang aku suke ngan BMC ni sebab nye dia nye menjimatkan mase. bayangkan masak rendang daging leh siap dalam 45 minit. rendang ayam dalam 20-30 minit. pastu bakar ayam (1 whole) kurang dari 30 minit. wat daging masak kicap dalam tempoh kurang dari 10 minit daging dia da empuk sesangat. lembut jek daging dia. sape tak suke memang gile la.



BMC ni gak menjimatkan minyak kalo nak menggoreng. goreng mi gune 5 sudu minyak jek. selalunye aku gune untuk masak lauk la. masak mi pun penah gak. wat kek pun da penah.. roti jala pun da penah wat gune BMC ni. grill daging memang selalu sangat. so far function wat roti ngan biskut jek blum cube.




yang best lagi BMC ni leh gune both side.. penutup dan jugak periuk dia tu. aku sangat suke penutup dia sebab rupe dia ala2 modern griddle. so bile grill any kind of meat especially red meat and fish la, kite akan dapat tengok hasil dia cam ala2 steak kat victoria station. Menarik bukan?





petang tadi aku masak sup daging gune bende alah ni. bile aku sambut encik suami pulang dari kerje terus dia terbau harum semerbak masakan di dapur lantas dia terus memuji isteri dia yang sorang ni. harus!!! kembang. hahaha.. pastu dia siap suggest untuk beli lagi 1 bende alah ni supaya dapat menggandakan penjimatan mase memasak... (fuh cam power jek ayat cikgu matematik yang sorang ni)... sayang, i memang da target nak beli lagi 1 cooker bile kite masuk umah baru.. tapi bukan yang cenggini. yang lain sket. yang buleh masak nasi minyak 8 minit jek.. tungggguuuuu....

tara... ini la bende alah nye...

cooker - non stick.

sila gunekan sudip plastik atau kayu sahaja.. yang

besi dilarang gune...

penutup yang leh berfungsi cam griddle

saye sangat sukak!!!

***sedikit update luahan rase happy seorang slummy mummy

setakat 7 minggu si haikal memulakan sesi pengajian pre kindergarden nye aku sangat berpuas hati. takde komplen2 malas pi school. pastu da pandai bace doa, qamat dan paling tak sangke hari tu maulidur rasul dia berselawat. bace iqra pun da reti. tu yang paling tak disangke2.. hari tu saje2 belek buku iqra dia pastu just point kat 1 suku kata and tanye dia camne nak bunyikan suku kata tu.. cam tak caye dia jawab betul. pastu point lagi kat sukukata2 yang lain... dia jawab betul lagi... seronok ok!!!

cume abc aku tak rase dia lancar. bab2 nombor memang kategori boleh la... before masuk school lagi memang da reti. da lancar kire sampai twelve. bukan takat buleh kire tapi siap tau nilai nombor tu camne... (kalau tak reti memang nak kene la. mak dia sendirik yang gigih mengajar. sempat ajar maths aje la. yang lain tak larat. tu pun baru part count on... count back tak ajar lagi)

salah satu tempat idaman

aku adelah negara nye di atas

korang misti tau kan kat mane tempat kejadian di atas? elok2 hampir suma rakyat malaysia da sampai tanahair, teibe buleh plak si Hosni tak berape mubarak tu letak jawatan?

well, aku bukan mau cita pasal kejadian di atas. cuma nye impian aku nak pi sane hampir2 nak tercapai dalam beberape bulan lagi. tup tup jadi kejadian tu...

agak2 bulan 6 da pulih tak keadaan di sane.. tapi kalo pulih pun dengar cita banyak artifak2 dan bahan sejarah kat muzium da kena songlap... aish, tukar gi istanbul la.. istanbul istanbul. buleh tak? istanbul pun chantek jugak kan..

mengamuk

yes!!! aku tak penah ngamuk kat fb.. tapi semalam ade sekor minah giler perasan ni membuat aku rase nak tempeleng je dia... malas nak stori mori.. kang membukak aib orang lak kang... tapi 1 la nasihat aku...

respect la orang sket... jangan perasan sangat. tapi camne ko nak respect orang lainkan kalo adik beradik ko ngan mak ko pun ko penah maki.... adik beradik mak ko pun ko maki sama... semoga ko diberi petunjuk... Amin

how to fight sugar cravings

woooo... so tempting kan?

actually aku ni sangat2 la suke bende yang manis. maksud aku dessert la. tak logik la kalo suke asam pedas yang manis kan? waktu kemuncak untuk akumenggigil2 nak makan bende2 tu mistilah dalam pukul 2 ke atas. da le memang bangse suke wat kek. jadi untuk menjayekan program diet aku ni aku bercadang nak mengurangkan la makan bende2 manis... getir sungguh cabaran ini. so far da berjaye untuk 2 hari... aku sorang senior aku mase kat sekolah dulu ade post tips to fight sugar cravings... di antaranye ialah

1. 
   
   Give in a little. Eat a bit of what you’re craving, maybe a small cookie or a fun-size candy bar. Enjoying a little of what you love can help you steer clear of feeling denied. Try to stick to a 150-calorie threshold.




2. 
   
   Combine foods. If the idea of stopping at a cookie or a baby candy bar seems impossible, you can still fill yourself up and satisfy a sugar craving, too. Like combining the craving food with a healthful one. For example, dip a banana in chocolate sauce and that gives you what you are craving, or mix some almonds with chocolate chips. As a beneficial bonus, you'll satisfy a craving and get healthy nutrients from those good-for-you foods




3. Go cold turkey. Cutting out all simple sugars works for some people, although "the initial 48 to 72 hours are tough". Some people find that going cold turkey helps their cravings diminish after a few days; others find they may still crave sugar but over time are able to train their taste buds to be satisfied with less.




4. Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum. Research has shown that chewing gum can reduce food cravings.




5. Reach for fruit. Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits. Have them handy so you reach for them instead of reaching for the old [sugary] something.




6. Get up and go. When a sugar craving hits, walk away. Take a walk around the block or do something to change the scenery to take your mind off the food you’re craving.




7. Choose quality over quantity. If you need a sugar splurge, pick a wonderful, decadent sugary food. But keep it small. For example, choose a perfect dark chocolate truffle instead of a king-sized candy bar, then "savor every bite -- slowly.Don’t swear off favorites -- you’ll only come back for greater portions. Learn to incorporate small amounts in the diet but concentrate on filling your stomach with less sugary and healthier options.
   


8. Eat regularly. Waiting too long between meals may set you up to choose sugary, fatty foods that cut your hunger. Instead, eating every three to five hours can help keep blood sugar stable and help you "avoid irrational eating behavior. Your best bets? Choose protein, fiber-rich foods like whole grains and produce.




9. Skip artificial sweeteners. Artificial sweeteners may sound like a great idea, but "they don’t lessen cravings for sugar and haven’t demonstrated a positive effect on our obesity epidemic.




10. Reward yourself for successfully managing sugar cravings. Your reward could be large or small. Remember why you’re working on it and then reward yourself for each successful step.




11. Slow down. For one week, focus on your sugar cravings and think about what you’re eating. Diet mayhem often results from lack of planning. So slow down, plan, "and eat what you intend to eat, instead of eating when you’re desperate.




12. Get support. Many people turn to sweet foods when they're stressed, depressed, or angry. But food doesn't solve emotional issues. Consider whether emotions are involved in your sugar cravings and whether you need help to find other solutions to those emotional problems.




13. Mix it up. You may need more than one strategy to thwart sugar cravings. One week you may find success with one tactic, and another week calls for an alternative approach. What’s important is to “have a ‘bag of tricks’ to try,” To tame sugar cravings, you really need to "figure out what works for you.
    
    Go easy on yourself. It may take time to get a handle on your sugar cravings. It’s difficult to shift any system -- whether it’s the world economy or your eating..
    
    
    

for further info si pegi sini. website ni bukan bincang topik nak diet jek. masalah2 kesihatan dan resepi pun ade gak uols...

****hari ni cuti sempena maulidur rasul... pepagi lepas subuh aku da bz kan diri daftar upsr 2011. settle!!! alhamdulillah. lepas settle keje aku tu mr hubby ajak brekfast kat luar. destinasi nye mistilah padang kota... huhu aku berjaye melawan nafsu untuk memesan roti telur... cuma aku ade tercubit sket roti canai si haikal dan menelan nye jugak... 1 keping roti canai = 3 pinggan nasi tau kalori dia.. tu tak termasuk berape jam kena senaman lagi.. ****

saya mahu selim

macam gambar di atas

da masuk bulan pertengahan februari.. program diet aku masih blum start.. ayoyooo... ape ni. so insyaallah mulai hari ni aku akan mulakan program diet aku.. insyaallah...
actually aku bukan nak kurus. aku cuma nak buang lebihan lemak di badan jew.. bmi aku ok jek. in fact ni la first time aku nye bmi normal.. slalu nye bawah paras normal. cara paling selamat exercise jek.. cuma nye aku takut nak over excercise memandangkan history dinding rahim aku yang nipis tu. walau pun iman da setahun 4 bulan. alang kan mase iman lahir aku da 2 tahun lahirkan si haikal. dinding rahim tu masih lagi nipis. inikan blum cukup 2 tahun.. ngeri woooo. skang ni pun kadang kala still ngilu lagi kat area operation tu kan...

mr hubby lak ade promise nak sponsor pi slimming centre.. tapi bile pikir2 balik alang2 nak pi slimming centre, baik abiskan dulu kuota beranak.. pastu buleh kekal selim melim.... da try gak goda dia suruh belikan treadmill untuk bini dia ni.. tapi dia cakap kena tunggu budget masuk umah baru dulu. pas da clear masuk umah baru leh pikir budget bukak gym kat ghumah... so ape pilihan yang ade? lu pikir la sendirik ( nampak nye kena overkan lagi terkinje2 masa pj la jawab nye kot)




*memandangkan implant yang aku pakai ni baru masuk setahun. dan memandangkan aku bajet pas expired implant ni aku nak sambung kontrak pakai implant lagi 3 tahun pastu baru pikir nak cukupkan kuota anak, aku kena tunggu lebih kurang 6 tahun lagi la gamak nye untuk jadi ramping mengunakan khidmat slimworld dan sama waktu dengannye.... (kalo program diet aku gagal le)*

mila jadi mentor?

woot woot..
ingat ziana zain je ke yang layak jadi mentor... mila pun jadi mentor gak hape.. pape pun will be updated soon. skang ni tgh mode lenguh sendi plus juling bijik mata hadap pendaftaran upsr 2011... tha tha

*sejuk isi perut bile mendengar si haikal bace buku iqra' *

Nak ke tanak ke?

JEPUN: Tanak!

OSTOLIA: Nak... Kot

HOLLAND: Nak 50-50

UK: NAK! NAK! NAK!

auntie aku doq kate watpe nak pi uk... Kan da penah pi uk dulu.Hampa pi la merase tempat lain pulak... Dia tatau agenda tersembunyit di dalam kepala anak menakan dia ni... Hahaha